How do i strengthen my wrist for basketball?

Any ideas? Im trying to shoot a basketball like a pro. Still cant flick the basketball off that far or high. When i shoot regularly i can shoot long distance but not accuracy. So im wonder how to strengthen my wrists so i can shoot rainbow style? Anyone know? Also. What are those things called were you have to squeeze the two v shaped handles that have a spring on the top?

Thanks!How do i strengthen my wrist for basketball?
First of all, no weights, no matter what everyone else says. Trust me, it may muck up your form.



Here's what you should do instead.

Lie on your back, with the ball in your shooting arm. Your other arm should be by your side.

Do the shooting motion while lying down. Make sure you straighten your arm and flick the wrist. Get the ball up as high as you can.

Catch the ball with your fingertips before it hits you/the ground.

Repeat.



That exercise did me wonders.How do i strengthen my wrist for basketball?
lift weightsHow do i strengthen my wrist for basketball?
Masterbate more.
jack off