Thursday, January 19, 2012

What is a good basketball practice routine for a guard?

I play the 1 or the 2 and i am really looking for a full routine/workout to do on the court. It would be great if you can list out specific shooting and dribbling drills i can do daily for about 2-3 hours a day on the basketball court. thank you!! any drills are appreciated thanks!What is a good basketball practice routine for a guard?
Work on ball handling and layupsWhat is a good basketball practice routine for a guard?
This is what my coach made me do

dribble in between a number of chairs 5 times without messing up then pull up for a jump shot at the end of each. If you mess up start again.

While your working with the chairs im sure youll think of many other drills you can do. Also work on your jumper until you have the perfect form for you, the perfect release everything. Keep working on it until you MASTER it.

Thats what i did and still doing and i'm starting varsity for my highschool as a freshman.What is a good basketball practice routine for a guard?
This is a very good workout. The only issue is that you will not get into the game feeling with it. Since I run and play in touris a lot, but that mite not be the same for you. Do this workout out everyday for a month and you will be the most consistent player on your team.



Shooting:



Grab 4 thin objects that wont blow in the wind (outside) or get in your way. Tape works well, but small rocks work best. Place the objects 3-4 feet part in a straight line along the corner, in between the key and the 3 point line. Start at the key, make 10 shot in a row, move back to the next spot and make 9, then 8, then 7, then 6, and finally 5 at the 3 point line. Do not use ur guide hand and focus on perfect form. If you are really good, make 4 in a row from NBA 3 range. Do this in 5 spots (2 corners, 2 wings, top of key) . If u r low on time, only do 3 spots, and make sure not to spend more than 20 minutes per spot. After 100 minutes, spend the last 20 shooting around with your normal shot.



There's a two hour workout right there. I then do lay up drills and dribbling drills. The lay up drills are pretty basic, and the dribbling drills are hard to explain without showing you personally.

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