What is the best basketball workout routine?

Mainly, im looking at increasing my vertical jump so i can dunk and

a proper workout routine specifically to help you become a better basketball player.







what should I use?What is the best basketball workout routine?
Stretch FIRST

Shooting Drills - 50 shots per drill to increase accuracy (then increase shooting number when ready)



Dribbling/Handling Drills (run up and around the court fast, slow, work on quickness, work on boosting into a drive in, work on stopping, and of course try not to lose the ball while practicing.)



Running - do some mile runs, sprints, suicides, anything to git the heart working good.



jumping - things that make ur legs sore. like ur thighs cuz thats where your shooting power comes from.



Layups - practice both hands of course.



Free Throws - shot a LOT of freethrows



Work on Conditioning

Body toning (Situps, pushups, jumping jacks, things that make your muscles SORE and make them git stronger)
For your vertical jump, get some ankle weights and put on a backpack semi heavy, hike or run up steep hills or stair wells, on the tip of your toes, will also help you in you stamina, advise in becoming a better basketball player, sit and write down your good and bad in basketball skills , and start focusing on the ones you are not good at, practice, practice, practice, is what it takesWhat is the best basketball workout routine?
start by shooting everyday and doing dribbling drills using 1 or 2 basketballs. also if you want a higher vertical do plyometrics and got to the weight room
start wearing a steel weights on your shoulder, feet, hands, etc to have nice leap.What is the best basketball workout routine?
i dunno i dont play
id do jumping drills