I'm 15 nd been playin basketball for 8-9 years now and have started to lift this year. What should I be doing in the weight room?What should a basketball player be working on in the gym?
Hey, I'm gonna be making a video of workouts you should do before tryouts and hopefully it will help you. Just go to my page and find my question about basketball tryouts and conditioning, then put your email address and ill get back to you within the weekWhat should a basketball player be working on in the gym?
you should be offering people refreshments, spotting people, fixin the machines there, that stuffWhat should a basketball player be working on in the gym?
if your lifting weights make sure to work on your legs as well, otherwise you'll look unproportioned
ya
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